I just posted an event listing for a group that I’m hosting. We meet on Sunday afternoons starting at 2 pm.
The facilitator relates everything to Buddhist Dharma, but this work is not based strictly on Buddhism. The main meditation technique we use is bringing awareness out of the head down to the heart, with Vipassana-style awareness of body sensations in the heart area.
Check out the “Integrative Awakening” section on my profile for more info.
The facilitator relates everything to Buddhist Dharma, but this work is not based strictly on Buddhism. The main meditation technique we use is bringing awareness out of the head down to the heart, with Vipassana-style awareness of body sensations in the heart area.
Check out the “Integrative Awakening” section on my profile for more info.
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Los Angeles
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